People who experience anxiety - “cowardly”. People experiencing depression - “lazy”.Stigma can also come from stereotyping, where people simplify and overgeneralise certain beliefs of entire groups of people that are often inaccurate and offensive. This is mainly due to people believing they are unpredictable or “could get better if they wanted to”. Studies have shown that 1 in 7 Singapore residents have experienced mental health challenges in their lifetime, and more than 5 in 10 do not want to live or work with someone plagued by it. Psychologists focus extensively on psychotherapy and treating emotional patients with behavioural intervention.Psychiatrists are qualified to assess both the mental and physical aspects of psychological problems.Mental health refers to the psychological well-being and satisfactory adjustment to society and ordinary demands of life.Mental illnesses are disorders diagnosed through set parameters (treatment usually requires a combination of medication and psychotherapy).Here are some common items that often need to be clarified: Additionally, there is also a lack of open conversations about it, which makes it difficult to normalise talking about mental health issues, which in turn causes people to be less aware of mental health issues in general. This is also the case for corporate organisations and schools. The social stigma surrounding therapy and having mental health challenges or illnesses are mainly caused by people’s non-understanding and lack of awareness of these different aspects. “Stigma” is defined as a mark of disgrace associated with a particular circumstance, quality, or person. However, those who experience mental health challenges classified as illnesses usually go for talk therapy. Thus, for one who experiences mental illnesses, a combination of both types is used for treatment. A psychologist or counsellor, on the other hand, can only administer talk therapy. Using medicine to treat mental illnesses can only be done by a psychiatrist due to their medical training. In both cases, however, they are also treated with therapy. The former applies to anyone (including those who have mental illnesses), whereas the latter refers to a diagnosed neurological condition that usually requires medication to aid treatment. Taking care of your mental health and managing a mental illness are two slightly different things. The core of this thinking process is understanding how deeply rooted mental health is in the problematic behaviours we see in people in day-to-day life. It could be because she has strict parents who abuse her or scold her incessantly when she makes a mistake, which obviously does not favour her mental health. Pathological lying, or in other words, lying out of habit, could be a defence mechanism developed in response to a particular aspect of her life. For example, why does that little girl lie all the time? One would think that she’s probably a spoiled brat, or she picked up bad habits from her friends at school, but the challenge is to look beyond that. The truth is that to see it is to ask a deeper question. In society, taking care of your mental health is a mantra for many, but many cannot identify how it looks in everyday life.
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